**The following are suggested workouts only. In the interest of your safety, it is important to check with your physician before beginning any exercise program and to exercise according to your fitness level and capabilities. If you have any questions, do not hesitate to contact me via the Contact tab.
The staple (rounds 1 and 2) This is the flagship workout of the rope Fx. it is a beginner based circuit that works your entire body and can be done anywhere you can set up the device! it is also a great warm up workout for any activity, whether it is for sports, weightlifting, interval training, etc.
begin the circuit by completing 15 reps of each exercise in order, with little/if any rest between sets
want to up the intensity? work up to 20 reps each exercise, then aim for 3 rounds of the entire circuit. record your time and work towards beating your time as you progress!