The many uses of the RopeFX
Suspended Bodyweight Exercises...
Handles can be used as foot loops
Neutral Grip handle for increased grip strength
Combined with Strength and Conditioning Equipment...
Added to an Olympic bar for rope grip T-bar rows
Attached to the EliteFTS Prowler 2
Attached to a Rogue Dog Sled
As a Flexibility Tool...
And more! Here are what some RopeFX'ers are coming up with on their own!
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