Monday, July 13
20 minute AMRAP: (As many rounds as possible in 20 minutes)
10 RopeFX Get-Up
10 RopeFX Push Up
10 RopeFX Body Row
10 RopeFX Lunges
10 Toe Touch
10 Russian Twists
10 Bridge Raise
20 minute AMRAP: (As many rounds as possible in 20 minutes)
10 RopeFX Get-Up
10 RopeFX Push Up
10 RopeFX Body Row
10 RopeFX Lunges
10 Toe Touch
10 Russian Twists
10 Bridge Raise
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