ACSM has released the top fitness trends for 2014, and what tops the list?
High-Intensity Interval Training (HIIT), followed by Body Weight Training and Educated and Experienced Fitness Professionals. For the complete list and article, click on this link!
High-Intensity Interval Training (HIIT), followed by Body Weight Training and Educated and Experienced Fitness Professionals. For the complete list and article, click on this link!
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