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acsm's top fitness trends for 2014

1/24/2014

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ACSM has released the top fitness trends for 2014, and what tops the list? 

High-Intensity Interval Training (HIIT), followed by Body Weight Training and Educated and Experienced Fitness Professionals. For the complete list and article, click on this link! 

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    nick burke

    BS, ACSM CPT

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