CARDIO
Shoot for 30 minutes of continuous cardio training, whether it is jogging, biking, swimming, etc. Here are a couple goals to shoot for..
Run Goal: 5k
Bike Goal: 7 miles
Swim goal: 1 mile
CORE
4 rounds of:
15 RopeFX Pike
15 RopeFX tuck
15 RopeFX Runner
15 RopeFX Oblique tuck (each side)
FINISH with 1 minute flat plank with feet in RopeFX
Shoot for 30 minutes of continuous cardio training, whether it is jogging, biking, swimming, etc. Here are a couple goals to shoot for..
Run Goal: 5k
Bike Goal: 7 miles
Swim goal: 1 mile
CORE
4 rounds of:
15 RopeFX Pike
15 RopeFX tuck
15 RopeFX Runner
15 RopeFX Oblique tuck (each side)
FINISH with 1 minute flat plank with feet in RopeFX
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